workshops
Contemporary dance
For: dance studios, training programs -pre-professional, professional, and all levels. Youth and adults interested in dance!
¨Movement is a powerful tool for connecting with our inner selves and the world around us.¨
This class is ready to adapt to your needs and goals!
Overall, the class will have a mix of both technical exercises and creative offerings.
We will start by warming up our bodies deeply from the inside out, awakening our senses through conscious movement, conditioning, and alignment.
We will explore the vertical and horizontal planes, practicing mindful transitions using levels as an important tool for our dynamic bodies. We will use the floor to swing, pull, slide, anchor, turn, suspend and invert through guided phrases that allow us to explore our tridimensional bodies.
We will play through dynamic prompts to discover new possibilities within our bodies and promoting an inspiring group connection experience.
Embrace your body
Connecting through movement
Co-presented by
Supported by
Facilitated by Carla Alcántara
With live accompanist
This movement workshop invites us to connect with our body and the world around us. Through Carla's guidance, we will awaken our senses from the inside out, warm the body with sequences of movement, stretching and through improvisation exercises that will allow us to access layers of self-discovery.
Get ready to dance and explore playful exercises that support our human connection!
Through LIVE MUSIC, we will use rhythm as an essential part of our investigation and our relationship with space while we discover infinite possibilities of expression within our bodies. This workshop will offer self-reflection, discovery, and an inspiring human connection experience.
This workshop is open to all levels and no previous experience is necessary!
Photography by: Juan Contreras
Photography by: Juan Contreras and Luciana Freire D´ Anunciação
Dia de Muertos
Interdisciplinary Embodiment Workshop
In collaboration and with the support of
Facilitated by Carla Alcántara and Marco Esccer
Musician: Rchrdy
A unique celebration of Mexican culture and a sense of Tribute to our deceased loved ones.
Through a dynamic and interdisciplinary approach, we will delve into movement and dance cues, against the backdrop of live music with Ricardo Ernesto Hardy García (RCHRDY). Together, we will weave a collective “ofrenda” (shrine) using provided crafts and materials, honoring the traditions that unite us.
This event not only offers a safe space for the Latino community to rediscover its roots and customs, but also extends a warm invitation to the general public.
stretching
Alignment, mobility, strength and deep elasticity
Facilitated by: Carla Alcántara
A workshop focused on releasing tensions and emotions accumulated in the body through deep stretching and movement sequences.
A mobility class inspired by yoga, pilates and dance.
All levels are welcome! All exercises have modifications that suit your needs.
Modalities:
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IN PERSON (constantly check our dates and workshops)
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LIVE ONLINE (via ZOOM)
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RECORDED CLASSES to do at your preferred time and space.
Modalidades:
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CLASES PRESECIALES (checa constantemente nuestras fechas y workshops)
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ONLINE EN VIVO ( a través de ZOOM
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CLASES GRABADAS
para realizar en tu tiempo de preferencia
Martha Quiroz
The stretching workshop with Carla was great and beautiful, the class is masterfully guided and helped me connect more with my body and mind without neglecting the benefits I noticed, more stretching, learning to recognize your spine, benefits in posture and openness, as well as improvement in sleeping habits
Paulina Diaz
I loved the stretching workshop, a new way of knowing and exploring the body. The incredible exercises and you get to the movements without realizing it, it is a wonderful feeling.
Tato Monraz
It is a beautiful workshop that connects me with my mental, physical, emotional and spiritual state through instructions and conscious guidance. Thank you so much for helping me rekindle my enthusiasm! 100% recommendable
